This special episode was an idea started by a listener. We chatted with Bell Let’s Talk Ambassador Bruno Guevremont about his PTSD and how a trek to the North Pole helped him learn that he had inner strength to match his outer strength. Also, Nathan from Loyal Company of River Valley Podcast talks about his work with young people to learn how to take care of their mental health. Modern Manhood Podcast host German shares his definition of success when it comes to mental health self care.
It is a special episode that we hope you enjoy.